Many think of Yerba Mate as a tea beverage. While the chemical components are quite similar to green tea, it is in fact far more nutritious, because scientific study has shown it to contain nearly all of the necessary life-sustaining vitamins, minerals and nutrients. It has been found to be loaded with an even richer and more potent array of...
The lack of blood to the brain is caused by arteriosclerosis - plack buildup along the arteries causing them to narrow. Arteriosclerosis occurs when you have a diet that causes damage to the artery walls activating cholesterol, minerals and nutrients to patch up the damage. Over time, as the artery openings become narrower, less blood flows through...
Ashwagandha (Withania Somnifera), also known as Indian Ginseng or Winter Cherry is well renowned for promoting sexual prowess along with vigor and vitality for men and women alike.
Way back 5,000 years ago, people from India discovered turmeric curcumin and have used it as a natural ayurvedic medicine because of its natural anti-inflammatory and healing properties. Ayurveda comes from the ancient Indian system which means "ayur" life and "veda" as science or knowledge. The healing effects of the golden spice then reached...
Your daily energy is serious business. You need to make sure your levels are high enough to perform the everyday demands of your body, your work, or your family life - the ability to do what needs to be done.
You might have read or heard about some of the amazing health benefits of Reishi mushrooms, also known as Lingzhi or Ganoderma, and are considering adding this medicinal mushroom to your diet. You may be surprised and confused, though, about all the different varieties available. And with prices for capsules that range from less than $10, to over...
Maca is a root in the radish family and popular as a food ingredient and a supplement. It is most commonly grown in regions of Peru and able to provide plenty of health benefits. Here are six of the best reasons to introduce the Maca extract to the health regimen:
Nutrition plays a great role to your overall health and well-being. It is a challenge to prepare meals that can give you the required daily nutrients that your body needs. In these days that people seem to have more responsibilities and excuses to think about their health, there is a more convenient solution to becoming healthy.
Melatonin is a hormone that is produced by the pineal gland. The pineal gland is a small organ located in the brain. The pineal secretes melatonin in anticipation of night and is partially responsible for keeping daily rhythms.
Many people are already aware of the culinary uses of basil but you may be surprised to learn of the numerous health benefits of this plant due to its powerful anti-bacterial and antioxidant properties. In a medicinal context, basil is often referred to as St. Joseph's Wort. Throughout history, ancient cultures have used herbal remedies to prevent...