5HTP For Depression,Sleep & Anxiety

5HTP is a supplement that helps the body in making serotonin. Serotonin is a very important chemical which has effects on sleep, anxiety, appetite and headaches. 5HTP is a natural way to boost the serotonin levels and much preferred to artificial medication. The amount of benefits this supplement has offered to many people has been proven scientifically.

5HTP is very helpful in providing relief for conditions like depression, anxiety, stress, migraines, insomnia, obesity, craving for carbohydrates, pre-menstrual syndrome, sleep apnea, impulse control and eating disorders. Also it not only improves memory but also reduce the risk of heart diseases.

5HTP or 5 Hydroxy Tryptophan has very less side effects as compared to other medications. Intake of this supplement is also very helpful in losing weight as it curbs the desire of having food responsible for increase in weight. The effect of 5HTP will vary from person to person depending upon the condition that is to be treated and also the dosage. Too high dosage of this supplement can cause cardiovascular diseases or high blood pressure. Many people today are using this supplement instead of regular medications due to the benefits it offer. This supplement is made naturally from the seeds of Griffonia Simplicifolia plant.

One of the main reasons of low serotonin levels in the body is the consequence of modern living. This is the reason many people today experience low phases, have frequent headaches, crave for food rich in carbohydrates and also muscle aches.

The remedy for all these is to raise the level of serotonin in body that can help to fight these situations. 5HTP supplements are available in both tablets and capsule forms. Many companies also complement it with Vitamin B6.

5HTP supplements are not only safe, natural and easily available but also can be bought at very affordable prices. You can either find them at drug stores or at online stores. Buying it online is a more affordable option as you might find them overpriced at retail stores.

It is advisable to start taking this supplement at a minimum dosage for a particular time, like a month or two. You can then re-evaluate your condition and continue the dosage accordingly. You can take advice from the doctor regarding the dosage and the time for which it should be taken.

The visible effectiveness of this supplement on a lot of individuals has made it extremely popular across the globe.

Shop Related Products:

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

Article Source: https://EzineArticles.com/7936951