Stay Healthy With A Cup Of Chaga Tea

Chaga mushroom is a fungus that grows from birch forests in Northern and Eastern Europe, Canada, North America, Siberia, and Korea. Folk medicine practitioners have used it as a remedy for different conditions such as extreme stress, bowl ulcers, cancer, and high blood sugar levels. The mushroom is usually taken as a tea drink. Here are a few basic facts that you need to know about it:

Benefits:

Our ancestors used to call this fungus as a "gift from god" because it has a wide range of benefits. Although unclear during their time, they have found Chaga effective in making themselves stronger and more youthful. Today, plenty of researches have already been made with the fungus. Here are some of the proven benefits that it provides:

1. It is high in antioxidants.
2. It has plenty of vitamins.
3. It boosts the immune system.
4. It lowers blood sugar levels.
5. It prevents tumor growth and replication.
6. It has anti-cancer properties.
7. It can slow the aging process and prevent wrinkles.
8. It prevents ulcers.
9. It has anti-viral and anti-bacterial effects.
10. It prevents skin problems such as psoriasis.
11. It enhances the effects of chemotherapy and radiation.

Preparation:

Preparing a cup of this tea is easy. You can purchase the dried varieties or the powdered forms that are enclosed in tea bags. Here's how to prepare teas:

1. Take one teabag or one tablespoon of the dried Chaga mushroom.
2. Boil one cup of water.
3. Steep the teabag or dried mushroom in the hot water for 10 to 15 minutes. The longer you steep it, the stronger flavor becomes.
4. Since it has a woody flavor, you can add lemon, sugar, or honey if you want.

Recommended Dosage:

It is recommended to have one to three cups a day, although there are no reports of harmful effects if you want to have some more. Always seek a doctor's consultation prior to taking the mushroom if:

1. you are pregnant;
2. you are nursing your child;
3. you are taking other medications;
4. you are undergoing medical treatment;
5. or if you have existing health problems or conditions.

Other forms:

Aside from teas, you can also take the product as tinctures. For external applications, you can apply Chaga cream or lotions on your skin. A lot of women use the cream to apply it on their outer eye area or face in order to avoid wrinkles.

Precautions:

There are no reported side effects from the fungus alone. However, some manufacturers produce it along with harmful substances. For instance, be careful of those who sell teas with artificial colors, flavors, and preservatives. Always check the labels before buying.

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This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

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